Note: Annoying echo on Simon's mic, but the content is good :) PodCast ⇣ Video ⇣ Transcription ⇣ Simon: Hello, everybody. This is our second edition of Ask Me...
Ask Me Anything #1
PodCast ⇣ Video ⇣ Transcription ⇣ Simon: Okay, so today we're going to do our first ever Ask Me Anything recording. My...
Emotional memory jogger (PTSD technique)
I was asked "How can you jog your memory to remember something traumatic?". The first key point is to understand your symptoms. I explain more in the article below… Understanding PTSD: My PTSD symptoms The first step...
Overcome Any Life Event – Tip #3
The Victory Mindset Hey, this is Adele from Naked Recovery… So, I want to thank everybody who gave us so many awesome comments about my first tips video in advance of the webinar, thank you. Thank you for watching...
Overcome Any Life Event – Tip #2
The Healing Blockage Hey there, this is Adele from Naked Recovery. In preparation for our webinar next week, I wanted to just put a few tips videos together to cover some of the other tips and techniques around how to overcome any torment that has happened...
Overcome Any Life Event – Tip #1
Stability! One of the first things that goes out the window during an emotional trauma is routine. But routine helps stability - and STABILITY is critical. We often react in crazy ways to an emotional...
How to heal from emotional pain. Completely.
And the motivation it takes to complete your recovery… Pain is a great motivator… When you put your hand on a hot stove, what makes you pull it away? Pain. Physical pain is your body’s way of telling you that you need to take action and...