In this episode I delve into the role our hormones and stress levels play in hijacking us from our loved ones. We are wired differently as men and women and our differences are intensified by stress. The fact that we deal with stress differently, means it's really important to...

Lockdown has created alot of stress and pressure for couples. So many people are finding the groundhog day and endless 'sameness' is wreaking havoc on personal relationships. Now that the novelty of the experience has worn off, people need new skills to cope. In today's podcast, Relationship and...

I don't know about you but we have noticed something shift in the past few weeks as people start to become more and more irritated and scratchy during lockdown. The groundhog-dayness of this is starting to get to people. This giant experimental pressure cooker is pulsating more and more...

We are going through unprecedented uncertainty within this global COVID19 crisis. In this episode we set the scene and explain why some people appear to be "aceing" the lockdown, whilst many of us experience bouts of anxiety, stress and depression. Alot of how we are handling the lockdown has...

If you find yourself struggling with the uncertainty and pace of with COVID19, you are not alone. This article offers a complete survival guide to the crisis.