I was asked "How can you jog your memory to remember something traumatic?". The first key point is to understand your symptoms. I explain more in the article below… Understanding PTSD: My PTSD symptoms The first step...
Coping with PTSD
Understanding and Coping with Post Traumatic Stress Disorder (PTSD) Written in association with the Berkshire Traumatic Stress Clinic, United Kingdom Introduction This document is for anyone who suffering from Post Traumatic Stress Disorder (PTSD). The first part helps you to understand what PTSD is, why PTSD develops,...
Play Brave 3
So this is a little departure from my usual posts- I just wanted to put down in words a little about the Play Brave event that Naked Recovery Online supported and sponsored over the weekend here in Chiang Mai, Thailand - This is a very unique event,...
Resolution Resilience
I wanted to make a VIDEO about how to have New Years Resolution Resilience… So this is a video all about how to actually have resilience in the goals that you set in life. I want to share with you a goal that...
How to have a Trauma Free Xmas…
Hey, there. I wanted to make a video just before Christmas time… So, we got quite a few questions and comments from people from our website that ask things like how do we prevent all the drama around Christmas…...
Overcome Any Life Event – Tip #3
The Victory Mindset Hey, this is Adele from Naked Recovery… So, I want to thank everybody who gave us so many awesome comments about my first tips video in advance of the webinar, thank you. Thank you for watching...
Overcome Any Life Event – Tip #2
The Healing Blockage Hey there, this is Adele from Naked Recovery. In preparation for our webinar next week, I wanted to just put a few tips videos together to cover some of the other tips and techniques around how to overcome any torment that has happened...
Overcome Any Life Event – Tip #1
Stability! One of the first things that goes out the window during an emotional trauma is routine. But routine helps stability - and STABILITY is critical. We often react in crazy ways to an emotional...
How to heal from emotional pain. Completely.
And the motivation it takes to complete your recovery… Pain is a great motivator… When you put your hand on a hot stove, what makes you pull it away? Pain. Physical pain is your body’s way of telling you that you need to take action and...
How to turn your marriage around in just 2 days
How to turn your marriage around in just 2 days A provocative title indeed. Could be triggering, especially if you are feeling brittle and war-wounded from doing battle with your spouse. Perhaps you are feeling upset and alone in your marriage, misunderstood by your partner or fighting so much...