I was asked "How can you jog your memory to remember something traumatic?". The first key point is to understand your symptoms. I explain more in the article below… Understanding PTSD: My PTSD symptoms The first step...
Coping with PTSD
Understanding and Coping with Post Traumatic Stress Disorder (PTSD) Written in association with the Berkshire Traumatic Stress Clinic, United Kingdom Introduction This document is for anyone who suffering from Post Traumatic Stress Disorder (PTSD). The first part helps you to understand what PTSD is, why PTSD develops,...