I was asked "How can you jog your memory to remember something traumatic?". The first key point is to understand your symptoms. I explain more in the article below… Understanding PTSD: My PTSD symptoms The first step...
Overcome Any Life Event – Tip #3
The Victory Mindset Hey, this is Adele from Naked Recovery… So, I want to thank everybody who gave us so many awesome comments about my first tips video in advance of the webinar, thank you. Thank you for watching...
Overcome Any Life Event – Tip #1
Stability! One of the first things that goes out the window during an emotional trauma is routine. But routine helps stability - and STABILITY is critical. We often react in crazy ways to an emotional...