I was asked "How can you jog your memory to remember something traumatic?". The first key point is to understand your symptoms. I explain more in the article below… Understanding PTSD: My PTSD symptoms The first step...
Overcome Any Life Event – Tip #3
The Victory Mindset Hey, this is Adele from Naked Recovery… So, I want to thank everybody who gave us so many awesome comments about my first tips video in advance of the webinar, thank you. Thank you for watching...
How to heal from emotional pain. Completely.
And the motivation it takes to complete your recovery… Pain is a great motivator… When you put your hand on a hot stove, what makes you pull it away? Pain. Physical pain is your body’s way of telling you that you need to take action and...
How to Behave After a Divorce
Get over it. Be strong. Look on the bright side. There are plenty more fish in the sea. So much of the advice we give each other after a heartbreak is, frankly, hollow and trite. It’s designed to minimise our feelings, treating our pain...
Divorce – easier for Men or Women?
We hear a lot about the damage divorce does to women, much less about the damage that divorce does to men. So do women really feel the damage of a divorce more than their male counterparts? Historically, women earned less than male partners and took a...
Valentines Day Downer?
Is Valentine's getting you down? Well stop it. It’s just a game, and here’s how to remember how to enjoy it. Around this time of year being lonely drives some people into total anxiety about finding the one. The thing is, finding a life partner isn’t...
The perfect relationship
Brad, Angelina and the Death of the “Perfect” Relationship Ever been told “Oh my god, you guys are just SO GOOD together?” even as the doubts are starting to set in? Or had friends roll their eyes when you mention issues that are starting...
Time heals. Really?
Do people keep telling you to give yourself time to heal? That you just need to put some distance between yourself and your trauma? Simply wait for long enough and you’ll feel much better, get over it, and move on. Well… tell them to get stuffed....
Pt2: Tale of two singletons
This is the second part of a two-part series. To read the first part, click here. In my last post, I talked about one kind of eternally single friend that we all seem to have: the type who we know is awesome, isn’t shy about meeting people...
Pt1: Tale of two singletons
Part One – You Don’t Know What’s Good For You We all have that amazing friend who’s perpetually single, and we just can’t work out why. You know the type: she’s smart, brilliant, beautiful and tons of fun. She dips her toes in the dating pool –...
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